Stretch-Body Training Pilates

At Stretch Body Training, assessments are designed to ensure that all students meet the high standards set by Active IQ. The qualification is made up of seven units, covering both theoretical knowledge and practical skills.

Assessment Methods

To achieve your certification, you will be assessed through a combination of:

✔ Worksheets – Testing your understanding of Pilates principles, anatomy, and physiology.

✔ Theory Exams – Multiple-choice or written assessments covering key topics.

✔ Case Study – Applying your knowledge to assess a client’s needs, perform postural and functional assessments, and design a tailored Pilates programme.

✔ Practical Assessment – Demonstrating your ability to instruct and apply Pilates exercises effectively.

Some mandatory units may have been completed in previous qualifications (e.g., Anatomy & Physiology from a Level 3 Personal Training course). If applicable, these can be signed off as pre-passed, reducing the number of assessments required.

All assessments are conducted by an Active IQ-approved assessor and are then second-marked by an Internal Verifier (IV). This process ensures:

✅ Fair, unbiased assessment for all students.

✅ No student passes unfairly due to poor marking, bias, or inappropriate behaviour.

✅ The qualification maintains its high professional standard in the industry.

It is essential to respect the integrity of the assessment process. Any attempt to:

❌ Bully, bribe, or coerce an assessor will result in immediate expulsion from the course.

❌ Serious misconduct may lead to legal 

consequences.

❌ Unprofessional behaviour during assessments will not be tolerated.

Appeals Procedure

Steps:

Appeals Procedure

​•​If you disagree with an assessment decision and wish to appeal:

​•​Submit a formal letter to the assessor within 7 days, clearly outlining your reasons.

​•​The assessor will attempt to resolve the issue. If unresolved, contact the Internal Verifier, Sue Bruce-Burgess, via email. £60 non-refundable administration fee applies for this service. 

​•​The IV will respond within 14 days of receipt and attempt to resolve the issue. If still unresolved, Active IQ’s external verifier will conduct another investigation within 20 days.

​•​A £150 non-refundable administration fee applies for appealing to the External Verifier.

Outcome:

• Appeals do not result in a refund.• Strict adherence to Active IQ’s assessment standards.

1️⃣ Theoretical Preparation

✔ Complete all worksheets and revision materials before your exams.

✔ Understand key anatomy & physiology concepts—not just memorize.

✔ Practice answering exam-style questions to build confidence.

2️⃣ Practical Preparation

✔ Rehearse your teaching techniques—film yourself if needed.

✔ Ensure you can apply modifications for different clients.

✔ Be confident in the original 34 Pilates exercises and their progressions.

3️⃣ Mindset & Stress Management

✔ Manage nerves with deep breathing techniques before your assessment.

✔ Reframe failure as a learning opportunity—stay positive and professional.

✔ Get enough sleep & eat well before assessment days to stay focused.

By preparing thoroughly and respecting the professional standards of Active IQ, you will be in the best position to successfully qualify as a Level 3 Pilates instructor.

Your certification is earned through knowledge, skill, and professionalism—so give it your best!