Stretch-Body Training Pilates, mental health
Become the Inspiration
Hello
Welcome
Introducing Our Bespoke Active IQ and CIMSPA Accredited Pilates Teacher Training courses
Are you ready to take your love for Pilates to the next level and turn it into a fulfilling career? Look no further! We are proud to offer a tailor-made and industry-accredited Pilates Teacher Training Courses.
The Sugar Savvy
Pilates Course Info
Course Breakdown
What to expect
Join Our Comprehensive Pilates Teacher Training Course!
Day 1: Practical Master Class, Alignment, Centring, and Breathing Workshop, Unit 5 Worksheet
- Immerse yourself in a dynamic Practical Master Class, where you'll experience Pilates firsthand and feel its transformative power.
- Learn the vital principles of Alignment, Centring, and Breathin
Join Our Comprehensive Pilates Teacher Training Course!
Day 1: Practical Master Class, Alignment, Centring, and Breathing Workshop, Unit 5 Worksheet
- Immerse yourself in a dynamic Practical Master Class, where you'll experience Pilates firsthand and feel its transformative power.
- Learn the vital principles of Alignment, Centring, and Breathing, essential for effective Pilates instruction.
- Engage with Unit 5 Worksheet, delving into the theoretical aspects of the course to complement your practical learning.
Day 2: The Original 34 Day
- Discover the essence of Pilates with "The Original 34 Day." Experience the foundational Pilates exercises that have stood the test of time.
- Deepen your understanding of each movement, its benefits, and modifications for varying skill levels.
Day 3: Exam Practical Master Class, Exam Required Elements Explained, Postural Analysis Workshop, Teaching Practice, Unit 6 Worksheet
- Prepare for success in your practical exam with an Exam Practical Master Class, fine-tuning your teaching skills and technique.
- Get insights into the exam's required elements and what the assessors look for in a top-notch Pilates instructor.
- Hone your observational skills during the Postural Analysis Workshop, enabling you to provide personalized guidance to clients.
- Embark on Teaching Practice sessions, gaining invaluable experience and feedback to boost your confidence.
- Engage with the Unit 6 Worksheet, a stepping stone towards completing your Case Study, an essential aspect of your training.
Day 4: Practical Master Class, Unit 6 Case Study, SMART, Lesson Plan, Group Profile
- Immerse yourself in another Practical Master Class, where you'll experience the diversity of Pilates exercises and styles.
- Take on your Unit 6 Case Study, organizing a volunteer to complete this vital element of your training.
- Learn how to set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals, crucial for successful Pilates instruction.
- Craft Lesson Plans tailored to different client needs and goals, enhancing your ability to offer a well-rounded Pilates experience.
- Understand Group Profiles, allowing you to cater to various fitness levels and create inclusive Pilates sessions.
Touchpoint Day (Two Months Later): Exam Master Class, Teaching Practice, Q&A
- Reconnect with your instructors and fellow trainees for a final Exam Master Class, ensuring you're primed and ready for success in your practical exam.
- Engage in additional Teaching Practice, further refining your skills with the support of experienced mentors.
- Seek answers to any remaining questions during a comprehensive Q&A session, leaving no doubts in your mind.
Please Note:
- Our course sets high standards aligned with Active IQ's requirements. Although participation is not a guaranteed pass, we are committed to supporting you throughout your journey.
- In the event of a referral, we offer re-take opportunities to help you succeed. A referral fee of £50 per retake applies.
- The practical exam takes place three months after the last day of weekend 2. You'll teach a minimum of 5 participants, following Active IQ guidelines.
Introducing Our Comprehensive Online Pilates Teacher Toolki
Online Support Toolkit £49.99
Introducing Our Comprehensive Online Pilates Teacher Toolkit!
The Pilates Teacher Toolkit is tailor-made to provide you with all the support you need during and after your training journey.
Why Choose Our Pilates Teacher Toolkit?
- Your Personal Companion: This toolkit is designed especially for "Stretchy Students" like you! Whether you're a b
Introducing Our Comprehensive Online Pilates Teacher Toolkit!
The Pilates Teacher Toolkit is tailor-made to provide you with all the support you need during and after your training journey.
Why Choose Our Pilates Teacher Toolkit?
- Your Personal Companion: This toolkit is designed especially for "Stretchy Students" like you! Whether you're a beginner or an experienced enthusiast, our comprehensive resources will support you every step of the way.
- Unlock the Original 34: Dive into a treasure trove of helpful videos covering all the Original 34 Pilates exercises. Our expert instructors break down each movement and demonstrate modifications and adaptations, empowering you to understand and teach these foundational exercises effectively.
- Spinal Clinic: Gain valuable insights into the intricacies of the spine and how it relates to Pilates practice. Deepen your understanding of spine health and learn how to address individual needs in your future classes.
- Practical Exam Formula: Success in your practical exam is within reach! We provide a tried-and-tested formula to help you prepare and perform with confidence. Be fully equipped to showcase your skills and knowledge during the exam.
- Helpful Master Classes: Elevate your learning experience with a range of master classes led by experienced Pilates professionals. These classes offer practical tips, guidance, and inspiration to enhance your teaching and practice.
- Comprehensive Booklet: Access our handy booklet, a go-to resource containing key principles, cues, and essential Pilates information. Keep it by your side for quick reference and a deeper understanding of the method.
- Convenient and Accessible: Our online toolkit allows you to learn at your own pace and from the comfort of your home. No matter where you are on your Pilates journey, our resources are available to support you 24/7.
- Continued Growth: The support doesn't end with your course completion. Our toolkit ensures you have access to valuable resources even after your training, fostering continuous growth as an aspiring Pilates instructor.
Unlock the Full Potential of Your Pilates Journey!
Join our online Pilates Teacher Toolkit and access a wealth of knowledge, guidance, and practical tools to excel in your teacher training course and beyond. Empower yourself with expert resources and become a confident and impactful Pilates instructor.
Visit [Link] to get started and invest in your growth as a Pilates professional. Let's embark on this transformative journey together!
Piede Pilates
A Class Specializing in Foot Health
Created by Stretch-Body Training's founder Catherine Fowler, Piede Pilates is an Active IQ endorsed class that is jam-packed with exercises dedicated to foot health. Using the Pilates ethos of precision, focus, concentrating, centring, flow and breathing, Piede Pilates encourages the participant to pay close attention to the rolls of the
Created by Stretch-Body Training's founder Catherine Fowler, Piede Pilates is an Active IQ endorsed class that is jam-packed with exercises dedicated to foot health. Using the Pilates ethos of precision, focus, concentrating, centring, flow and breathing, Piede Pilates encourages the participant to pay close attention to the rolls of the feet, awaken the foot sensors, improve foot core, balance and mobility. The participant will need to bring a tennis/massage ball to take part, as the class includes fascia release activity.
. You can become a Piede Pilates instructor by booking through our courses page. The training event is live streamed and includes a foot and ankle workshop and the Piede Pilates master class.
Foot dysfunction is extremely common, so lets kick off those shoes and begin barefoot training Pilates style!
Online Level 2 award in mental health awareness
Break down Mental Health Stigma
Enhanced Course Description: Mental Health and Mental Health First Aid
Welcome to the comprehensive and interactive online course on Mental Health and Mental Health First Aid, brought to you by Stretch-Body Training. This self-paced course allows you to delve into the fascinating world of mental health at your convenience. Whether you are
Enhanced Course Description: Mental Health and Mental Health First Aid
Welcome to the comprehensive and interactive online course on Mental Health and Mental Health First Aid, brought to you by Stretch-Body Training. This self-paced course allows you to delve into the fascinating world of mental health at your convenience. Whether you are a concerned individual, a health professional, or simply interested in understanding mental well-being, this course is perfect for you.
Course Overview:In this 100% online course, you will gain a deep understanding of mental health and its different aspects. The course covers essential topics such as:
- Mental Health vs. Mental Illness: Learn to distinguish between mental health well-being and mental health illness, understanding the factors that contribute to both.
- Mental Health Continuum: Explore the concept of the mental health continuum and how individuals can move along this spectrum based on their mental well-being.
- Common Mental Health Disorders: Gain insights into various mental health illnesses, including depression, anxiety, PTSD, OCD, phobias, and many more. Understand their causes, symptoms, and prevalence.
- Recognizing Signs and Symptoms: Learn to identify signs and symptoms associated with different mental health disorders, enabling you to provide timely support and assistance.
- Overcoming Stigma and Misconceptions: Address the stigma surrounding mental health issues and misconceptions that hinder individuals from seeking help.
- Mental Health First Aid Application: Acquire practical skills and techniques for offering mental health first aid to those in need. Understand how to support and assist someone experiencing a mental health crisis.
- Real-Life Case Studies: Explore case studies sourced from Stretch-Body Training's experiences, which provide valuable insights into real-world scenarios and solutions.
- Eating Disorders Session: As a bonus, the course includes a free session on understanding eating disorders and promoting a healthy relationship with food and body image.
Course Completion and Certification:Upon completion of the online training, you will be required to undertake an online assessment through the user-friendly Cirrus platform. Once you demonstrate competence in the subject matter, you will be granted access to your official Level 2 certificate, validating your knowledge in mental health and mental health first aid.
Getting Started:Purchasing the course is the first step to unlocking a wealth of knowledge about mental health. To begin your learning journey, please get in touch with us through our website or reach out directly to Cat via Stretch-Body Training's Facebook messenger. Once you connect with us, we will promptly arrange the following:
- Course Hard Copy Manual: You will receive a physical manual that complements the online content, making your learning experience more comprehensive.
- Enrollment Form: We will email you an enrollment form to ensure your official registration with Active IQ, ensuring the recognition of your accomplishment.
- Cirrus Platform Access: We will set you up on the user-friendly Cirrus platform, where you can take the online assessment and track your progress.
Support and Assistance:At Stretch-Body Training, we genuinely care about our students' learning experience. We love engaging with our students, and our team is always here to offer advice, support, and a listening ear whenever you need it.
Embark on this transformative journey into the world of mental health and mental health first aid. Enroll today and equip yourself with invaluable skills to make a positive impact on the well-being of others and yourself. Together, we can build a more understanding and compassionate world.
Our awarding Body
Active IQ, OFQUAL and CIMSPA
Stretch-Body Training proudly partners with Active IQ, a distinguished organization recognized and regulated by Ofqual, Qualifications Wales, and CCEA. As a provider of qualifications for the active leisure sector, Active IQ creates clearly defined career pathways and strives to deliver exceptional customer service and high-quality teachi
Stretch-Body Training proudly partners with Active IQ, a distinguished organization recognized and regulated by Ofqual, Qualifications Wales, and CCEA. As a provider of qualifications for the active leisure sector, Active IQ creates clearly defined career pathways and strives to deliver exceptional customer service and high-quality teaching and learning resources.
At Stretch-Body Training, we are dedicated to upholding the rigorous standards set by Active IQ in all aspects of our training. We offer a wide range of accredited qualifications on the Regulated Qualifications Framework (RQF), catering to entry-level through to level 5 learners. In addition to our qualifications, we provide various other valuable products and services, such as eLearning, Professional Recognition, and Professional Career Development opportunities.
When it comes to assessment, our qualified assessors work diligently in alignment with the guidelines set by Active IQ. This ensures that we conduct fair, accurate, and unbiased evaluations, enabling us to confidently determine a student's competence. By adhering to these standards, we strive to create a positive learning experience for our students and prepare them for successful careers in the active leisure sector. Our commitment to excellence and adherence to Active IQ's standards make Stretch-Body Training a reputable and reliable choice for those seeking to advance their skills and knowledge in this field.
PREREQUISITES for Level 3 Pilates
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you already possess a level 2 fitness qualification but not a level 3 fitness qualification, you have the opportunity to take the level 3 theory exam with us. To get started, all you need to do is send us a copy of your level 2 fitness certificate as proof that you have completed units 2, 3, and 4. Once we verify your level 2 qualification and the completion of the required units, we will provide you with access to the level 3 theory exam. This exam, focused on Level 3 Anatomy and Physiology for Exercise and Health, will be taken online via the Cirrus Platform for your convenience. Our goal is to support your professional development and help you advance in your fitness career. By obtaining your level 3 fitness qualification, you'll be equipped with a higher level of expertise and knowledge, opening up new opportunities in the fitness industry. Don't hesitate to reach out to us with your level 2 fitness certificate, and we'll guide you through the process of taking the level 3 th
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
Simply provide us with a copy of your level 2 gym/ETM certificate and we'll organise the additional training materials and theory test
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you currently hold a valid level 3 Personal Training (PT) qualification, you are exempt from completing the four mandatory units. We acknowledge your existing qualifications and expertise in the field. To proceed with our Pilates training program, all you need to do is provide us with a copy of your level 3 PT certificate as proof of y
If you currently hold a valid level 3 Personal Training (PT) qualification, you are exempt from completing the four mandatory units. We acknowledge your existing qualifications and expertise in the field. To proceed with our Pilates training program, all you need to do is provide us with a copy of your level 3 PT certificate as proof of your qualification.
By submitting your certificate, we can verify your eligibility for the Pilates training program without the need for redundant assessments. We value your commitment to professional development and want to streamline the process for you, ensuring you can focus on expanding your skill set and knowledge in the Pilates domain.
Once we receive and verify your level 3 PT certificate, you will be all set to embark on the Pilates training journey without the requirement to complete the four mandatory units. We are excited to welcome you into the program and look forward to supporting your growth as a certified Pilates instructor.
Our Sponsor
Believe and Achieve Activewear are the proud sponsors of Stretch-Body Training
As Stretchy Students you will be entitled to some great offers and discounts!
Piede Pilates
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