Stretch-Body Training Pilates
Become the Inspiration
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Welcome
Introducing Our Bespoke Active IQ and CIMSPA Accredited Pilates Teacher Training courses.
Are you ready to take your love for Pilates to the next level and turn it into a fulfilling career? Look no further! We are proud to offer a tailor-made and industry-accredited Pilates Teacher Training Courses.
Pilates Course Info
Course Breakdown
What to expect
Join Our Comprehensive Pilates Teacher Training Course!
Day 1: Practical Master Class, Alignment, Centring, and Breathing Workshop, Unit 5 Worksheet
- Immerse yourself in a dynamic Practical Master Class, where you'll experience Pilates firsthand and feel its transformative power.
- Learn the vital principles of Alignment, Centring, and Breathin
Join Our Comprehensive Pilates Teacher Training Course!
Day 1: Practical Master Class, Alignment, Centring, and Breathing Workshop, Unit 5 Worksheet
- Immerse yourself in a dynamic Practical Master Class, where you'll experience Pilates firsthand and feel its transformative power.
- Learn the vital principles of Alignment, Centring, and Breathing, essential for effective Pilates instruction.
- Engage with Unit 5 Worksheet, delving into the theoretical aspects of the course to complement your practical learning.
Day 2: The Original 34 Day
- Discover the essence of Pilates with "The Original 34 Day." Experience the foundational Pilates exercises that have stood the test of time.
- Deepen your understanding of each movement, its benefits, and modifications for varying skill levels.
Day 3: Exam Practical Master Class, Exam Required Elements Explained, Postural Analysis Workshop, Teaching Practice, Unit 6 Worksheet
- Prepare for success in your practical exam with an Exam Practical Master Class, fine-tuning your teaching skills and technique.
- Get insights into the exam's required elements and what the assessors look for in a top-notch Pilates instructor.
- Hone your observational skills during the Postural Analysis Workshop, enabling you to provide personalized guidance to clients.
- Embark on Teaching Practice sessions, gaining invaluable experience and feedback to boost your confidence.
- Engage with the Unit 6 Worksheet, a stepping stone towards completing your Case Study, an essential aspect of your training.
Day 4: Practical Master Class, Unit 6 Case Study, SMART, Lesson Plan, Group Profile
- Immerse yourself in another Practical Master Class, where you'll experience the diversity of Pilates exercises and styles.
- Take on your Unit 6 Case Study, organizing a volunteer to complete this vital element of your training.
- Learn how to set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals, crucial for successful Pilates instruction.
- Craft Lesson Plans tailored to different client needs and goals, enhancing your ability to offer a well-rounded Pilates experience.
- Understand Group Profiles, allowing you to cater to various fitness levels and create inclusive Pilates sessions.
Touchpoint Day (Two Months Later): Exam Master Class, Teaching Practice, Q&A
- Reconnect with your instructors and fellow trainees for a final Exam Master Class, ensuring you're primed and ready for success in your practical exam.
- Engage in additional Teaching Practice, further refining your skills with the support of experienced mentors.
- Seek answers to any remaining questions during a comprehensive Q&A session, leaving no doubts in your mind.
Please Note:
- Our course sets high standards aligned with Active IQ's requirements. Although participation is not a guaranteed pass, we are committed to supporting you throughout your journey.
- In the event of a referral, we offer re-take opportunities to help you succeed. A referral fee of £50 per retake applies.
- The practical exam takes place three months after the last day of weekend 2. You'll teach a minimum of 5 participants, following Active IQ guidelines.
Introducing Our Online Pilates Teacher Toolkit
Online Support Toolkit £49.99
Introducing Our Comprehensive Online Pilates Teacher Toolkit!
The Pilates Teacher Toolkit is tailor-made to provide you with all the support you need during and after your training journey.
Why Choose Our Pilates Teacher Toolkit?
- Your Personal Companion: This toolkit is designed especially for "Stretchy Students" like you! Whether you're a b
Introducing Our Comprehensive Online Pilates Teacher Toolkit!
The Pilates Teacher Toolkit is tailor-made to provide you with all the support you need during and after your training journey.
Why Choose Our Pilates Teacher Toolkit?
- Your Personal Companion: This toolkit is designed especially for "Stretchy Students" like you! Whether you're a beginner or an experienced enthusiast, our comprehensive resources will support you every step of the way.
- Unlock the Original 34: Dive into a treasure trove of helpful videos covering all the Original 34 Pilates exercises. Our expert instructors break down each movement and demonstrate modifications and adaptations, empowering you to understand and teach these foundational exercises effectively.
- Spinal Clinic: Gain valuable insights into the intricacies of the spine and how it relates to Pilates practice. Deepen your understanding of spine health and learn how to address individual needs in your future classes.
- Practical Exam Formula: Success in your practical exam is within reach! We provide a tried-and-tested formula to help you prepare and perform with confidence. Be fully equipped to showcase your skills and knowledge during the exam.
- Helpful Master Classes: Elevate your learning experience with a range of master classes led by experienced Pilates professionals. These classes offer practical tips, guidance, and inspiration to enhance your teaching and practice.
- Comprehensive Booklet: Access our handy booklet, a go-to resource containing key principles, cues, and essential Pilates information. Keep it by your side for quick reference and a deeper understanding of the method.
- Convenient and Accessible: Our online toolkit allows you to learn at your own pace and from the comfort of your home. No matter where you are on your Pilates journey, our resources are available to support you 24/7.
- Continued Growth: The support doesn't end with your course completion. Our toolkit ensures you have access to valuable resources even after your training, fostering continuous growth as an aspiring Pilates instructor.
Unlock the Full Potential of Your Pilates Journey!
Join our online Pilates Teacher Toolkit and access a wealth of knowledge, guidance, and practical tools to excel in your teacher training course and beyond. Empower yourself with expert resources and become a confident and impactful Pilates instructor.
Visit [Link] to get started and invest in your growth as a Pilates professional. Let's embark on this transformative journey together!
PREREQUISITES for Level 3 Pilates
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you already possess a level 2 fitness qualification but not a level 3 fitness qualification, you have the opportunity to take the level 3 theory exam with us. To get started, all you need to do is send us a copy of your level 2 fitness certificate as proof that you have completed units 2, 3, and 4. Once we verify your level 2 qualification and the completion of the required units, we will provide you with access to the level 3 theory exam. This exam, focused on Level 3 Anatomy and Physiology for Exercise and Health, will be taken online via the Cirrus Platform for your convenience. Our goal is to support your professional development and help you advance in your fitness career. By obtaining your level 3 fitness qualification, you'll be equipped with a higher level of expertise and knowledge, opening up new opportunities in the fitness industry. Don't hesitate to reach out to us with your level 2 fitness certificate, and we'll guide you through the process of taking the level 3 th
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
Simply provide us with a copy of your level 2 gym/ETM certificate and we'll organise the additional training materials and theory test
If you don't currently hold any fitness qualifications, don't worry! We offer a comprehensive Pilates training program that will enable you to become a certified Pilates instructor. To successfully complete the program, you will need to fulfill four mandatory units. These units consist of two worksheets that you'll complete in your Learners Achievement Portfolio: Unit 2: Supporting Clients who participate in Physical Activity Unit 3: Health and Safety in the Fitness Environment Additionally, there are two theory exams that you'll need to pass: Unit 1: Level 3 Anatomy and Physiology for Exercise and Health Unit 4: Level 2 Principles of Health The theory exams are conveniently taken online via the Cirrus Platform. You won't need to worry about organizing anything yourself; we take care of all the arrangements for you. When you feel prepared to take the exams, we will provide you with the necessary links. Our Pilates training program is designed to equip you with the knowledge and skil
If you currently hold a valid level 3 Personal Training (PT) qualification, you are exempt from completing the four mandatory units. We acknowledge your existing qualifications and expertise in the field. To proceed with our Pilates training program, all you need to do is provide us with a copy of your level 3 PT certificate as proof of y
If you currently hold a valid level 3 Personal Training (PT) qualification, you are exempt from completing the four mandatory units. We acknowledge your existing qualifications and expertise in the field. To proceed with our Pilates training program, all you need to do is provide us with a copy of your level 3 PT certificate as proof of your qualification.
By submitting your certificate, we can verify your eligibility for the Pilates training program without the need for redundant assessments. We value your commitment to professional development and want to streamline the process for you, ensuring you can focus on expanding your skill set and knowledge in the Pilates domain.
Once we receive and verify your level 3 PT certificate, you will be all set to embark on the Pilates training journey without the requirement to complete the four mandatory units. We are excited to welcome you into the program and look forward to supporting your growth as a certified Pilates instructor.
Assessment etiquette
How You Are Assessed – Active IQ Level 3 Pilates Teacher Training
At Stretch Body Training, assessments are designed to ensure that all students meet the high standards set by Active IQ. The qualification is made up of seven units, covering both theoretical knowledge and practical skills.
Assessment Methods
To achieve your certification, you will be assessed through a combination of:
✔ Worksheets – Testing your understanding of Pilates principles, anatomy, and physiology.
✔ Theory Exams – Multiple-choice or written assessments covering key topics.
✔ Case Study – Applying your knowledge to assess a client’s needs, perform postural and functional assessments, and design a tailored Pilates programme.
✔ Practical Assessment – Demonstrating your ability to instruct and apply Pilates exercises effectively.
Recognition of Prior Learning (RPL)
Some mandatory units may have been completed in previous qualifications (e.g., Anatomy & Physiology from a Level 3 Personal Training course). If applicable, these can be signed off as pre-passed, reducing the number of assessments required.
Fair & Professional Assessment Process
All assessments are conducted by an Active IQ-approved assessor and are then second-marked by an Internal Verifier (IV). This process ensures:
✅ Fair, unbiased assessment for all students.
✅ No student passes unfairly due to poor marking, bias, or inappropriate behaviour.
✅ The qualification maintains its high professional standard in the industry.
Respecting the Assessment Process
It is essential to respect the integrity of the assessment process. Any attempt to:
❌ Bully, bribe, or coerce an assessor will result in immediate expulsion from the course.
❌ Serious misconduct may lead to legal
consequences.
❌ Unprofessional behaviour during assessments will not be tolerated.
Appeals Procedure
Steps:
Appeals Procedure
•If you disagree with an assessment decision and wish to appeal:
•Submit a formal letter to the assessor within 7 days, clearly outlining your reasons.
•The assessor will attempt to resolve the issue. If unresolved, contact the Internal Verifier, Sue Bruce-Burgess, via email. £60 non-refundable administration fee applies for this service.
•The IV will respond within 14 days of receipt and attempt to resolve the issue. If still unresolved, Active IQ’s external verifier will conduct another investigation within 20 days.
•A £150 non-refundable administration fee applies for appealing to the External Verifier.
Outcome:
• Appeals do not result in a refund.• Strict adherence to Active IQ’s assessment standards.
How to Prepare & Pass with Confidence
1️⃣ Theoretical Preparation
✔ Complete all worksheets and revision materials before your exams.
✔ Understand key anatomy & physiology concepts—not just memorize.
✔ Practice answering exam-style questions to build confidence.
2️⃣ Practical Preparation
✔ Rehearse your teaching techniques—film yourself if needed.
✔ Ensure you can apply modifications for different clients.
✔ Be confident in the original 34 Pilates exercises and their progressions.
3️⃣ Mindset & Stress Management
✔ Manage nerves with deep breathing techniques before your assessment.
✔ Reframe failure as a learning opportunity—stay positive and professional.
✔ Get enough sleep & eat well before assessment days to stay focused.
By preparing thoroughly and respecting the professional standards of Active IQ, you will be in the best position to successfully qualify as a Level 3 Pilates instructor.
Your certification is earned through knowledge, skill, and professionalism—so give it your best!
Testimonials from Stretchy Students
Austin H
Grace Elizabeth
Grace Elizabeth
Loved my course and it was fun! Cat demonstrated everything, all the exercises. Even when she was tired and we wanted her to re-demonstrate an exercise, she would just get on with it. Hard core!
Grace Elizabeth
Grace Elizabeth
Grace Elizabeth
I now teach Pilates in the USA, I did all my training through Stretch. Cat instilled the Pilates ethos of alignment , breathing and centring in me, but encouraged me to find my own style and to always explore, create and grow. She’s unique, what can I say!
Lucy S
Grace Elizabeth
Lucy S
Ballet.Pilates.with.lucy. “Fabulous course, fabulous teacher, highly recommend.”
Train to teach Pilates with us!
There Are Many Styles of Pilates
Over time, different instructors have adapted the method, leading to styles such as Classical, Contemporary, Reformer, Mat, and Clinical Pilates. These variations focus on different aspects, from traditional exercises to rehabilitation and modern fitness trends.