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Ballet.Pilates.with.lucy. “Fabulous course, fabulous teacher, highly recommend.”
Austin H. “Really enjoyed my course, was a good laugh as well! Cat demonstrated everything, even when she was getting tired and we wanted her to repeat an exercise, she just got on with it.“
Grace Elizabeth.” I did all my training with Stretch-Body Training and I’m now teaching Pilates in the USA. Cat inspired me and now I’m living the dream. I like the way she instilled the Pilates ethos in me and then encouraged me to find my own path, once qualified. I have done just that.“
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There Are Many Styles of Pilates
Over time, different instructors have adapted the method, leading to styles such as Classical, Contemporary, Reformer, Mat, and Clinical Pilates. These variations focus on different aspects, from traditional exercises to rehabilitation and modern fitness trends.